Daily AI communication coaching · public speaking practice · filler-word tracker

Get better at the five minutes of talking that actually matter.

The AI speaking coach for remote workers, managers, and founders.

ConvoForge is your daily AI communication coach. Carnegie-grounded lessons, real-time feedback on your voice, body language, and message. Five minutes a day.

Start your first Forge Session See how it works ↓

Needs camera + microphone Video stays on your device 5 minutes per session

How it works

Three steps. Five minutes.

Step 1

Pick a lesson

An AI avatar walks you through a 60-second principle — Carnegie, Radical Candor, Nonviolent Communication — reframed for modern work.

Step 2

Practice out loud

Record a 90-second response to a real scenario. Your camera reads body language on-device. Your voice streams to live transcription.

Step 3

Get your Forge Score

One number, three subscores, one specific thing to work on tomorrow.

What gets measured

Three parallel streams of feedback.

Verbal

Filler, hedging, pace, conciseness.

Streaming speech-to-text picks up every 'um', every 'I think maybe', every moment you raced past 180 words per minute.

Visual

Eye contact, smile, posture.

Google MediaPipe runs a face-landmark model directly in your browser, entirely on-device. Video never leaves your machine.

100% private. No frames uploaded.

Contextual

Sincerity, Carnegie alignment, manipulation flags.

Anthropic Claude reviews your transcript for authentic vs. performative communication, and whether you wielded principles or weaponized them.

Pro tier only.

The curriculum

45 lessons. 3 tracks. 45 days of practice.

Free + Pro

Carnegie Foundations

10 lessons

·Remember names
·Kill the filler
·Admit mistakes quickly
·The 2-minute pitch

Free + Pro

Remote & Async

5 lessons

·The 3-sentence Slack
·The email that skips the meeting
·Loom in 90 seconds
·Status updates that travel

Pro

Psychology & High-Stakes

30 lessons

·Radical Candor
·NVC: observation vs. judgement
·Saying no with grace
·Receiving criticism without defending
·Negotiating a raise in one minute

How we're different

ConvoForge vs. Yoodli vs. Poised

Three tools in the AI communication space, three completely different jobs.

Feature	ConvoForge	Yoodli	Poised
Primary job	Daily 5-min practice habit	After-the-fact meeting analysis	Live meeting overlay coaching
Curriculum	45 lessons across 3 tracks	Open-ended	None — reactive only
Visual / body-language scoring	✓ On-device (MediaPipe)	✓	—
Sincerity + Carnegie alignment	✓ (Claude-scored)	—	—
Works without joining a real meeting	✓	✓	—
Video stays on your device	✓	Uploads to cloud	Cloud-processed
Starting price	Free · $9 Pro	Free · $20+ Pro	$8 / hour of coaching
Signup required to try	No	Yes (email)	Yes (email + install)

Comparisons based on public feature pages as of 2026. They're great tools — we're just a different shape.

Pricing

Start free. Upgrade when you want the whole curriculum.

Free

$0forever

Build the daily habit. Five-minute sessions, three per week.

✓3 sessions per week
✓10 lessons — Carnegie + Remote
✓Verbal + visual scoring
✓Forge Score + one insight
✓On-device privacy

Start free

Pro

$9/ month · regional pricing via Stripe

The full curriculum. Unlimited practice. Sincerity scoring.

✓Unlimited sessions
✓All 45 lessons including Psychology & High-Stakes
✓Sincerity detector (Claude-scored)
✓Carnegie alignment + manipulation flags
✓Priority on new lessons

Regional pricing via Stripe. Cancel anytime. Seven-day refund, no questions.

Live from the forge

Real practice happening right now.

Forge sessions

25 in the last 30 days

Average Forge score

Across all sessions with a transcript

People practicing

Anonymous UUID each — no email required

Numbers update hourly. Methodology: aggregate only, no PII.

Frequently asked

The short version.

Do you save my voice or camera feed?+

No. Video runs on-device via MediaPipe WebAssembly — frames never leave your browser. Audio is transcribed in real time and not retained. Only the resulting scores and transcript are stored, keyed to an anonymous ID.

What if I miss a day?+

Your streak resets, but all your past sessions and scores stay. Pick the next lesson and keep going.

Does this work on mobile?+

Yes — any modern mobile browser with microphone and camera permissions. A native app is on the roadmap.

Do I need an account?+

No. ConvoForge uses an anonymous ID in your browser. Optional email sync for cross-device progress is coming soon.

Why Carnegie? That book is from 1936.+

The principles outlast the era. Each one is translated to modern contexts — Slack tone, Zoom presence, async feedback. Timeless bones, 2026 wrapping. We also mix in Nonviolent Communication, Radical Candor, and tactical empathy frameworks.

How is this different from Yoodli or Poised?+

Yoodli scores your meetings after they happen. Poised overlays a live meeting. ConvoForge is a daily practice — five minutes, structured, habit-forming — so the skills are already there when the real meeting starts.

Can I cancel Pro?+

Yes, anytime via Stripe. You keep Pro features until the end of your billing period. Seven-day refund, no questions asked.

Ready to forge?

Your first session is 5 minutes and completely free. No signup. No credit card.

Start Forging →